Fungi thrive in a dark and warm environment. When you do not wear socks and you do not wipe your feet off before wearing shoes, your feet become the perfect home for fungi. Hence, it is possible to have toenail fungus.
It might affect only a small portion of your body, but it could be extremely painful. Some people could not walk well for days or any other physical activity because of the infection.
There are various factors increasing the risk of developing this problem. Poor hygiene and wearing incorrect footwear are among the primary reasons. Once you have toenail infection, the nails start to discolor. You will first notice a small spot that eventually spreads in your toenails. The nail becomes brittle and crumbles.
By practicing healthy habits, you can prevent toenail infections. These are some of the tips on how to prevent toenail fungus that you can easily follow.
Clip your toenails correctly
Be careful in clipping your toenails as it could be a cause of the infection. You need to properly sanitize the clippers too.
When using a nail file, you need to be gentle with the sharp edges. It also helps if you have regular pedicure services from someone who could do the job well.
Avoid ill-fitting shoes
You need to know your size and find the right shoes that match your feet. Apart from being uncomfortable, wearing the wrong shoe size could also lead to toenail infection.
When buying shoes that cramp your toes, it increases the chances of making them moist. Hence, it aids in the speedy growth of the fungi.
Wear breathable footwear
Allow air to circulate freely around the feet by using breathable footwear. You want to keep the feet dry and less susceptible to fungal growth.
Choose breathable materials such as canvas or leather as they could keep your feet dry. Wear slippers at home or in other places where wearing shoes is not required.
Try alternating your shoes
The pair of shoes you wore the previous day might still be damp because of your sweat. It helps if you allow them to dry first.
On the next day, you can wear a different pair so that when you wear the previous pair, it is completely dry. If you have several shoes at home, you need to rotate them.
Do not go barefoot
It might be a good idea to be barefoot when you want to be grounded and feel nature’s warmth. However, you need to limit it only in clean and safe areas.
Avoid walking barefoot when you are heading to locker rooms, public pools and shower. Wearing flip-flops and sandals are preferable in these environments.
You need to scrub your feet when you shower using organic product. Do not forget the areas in between your toes as they can trap moisture that leads to fungal growth.
Aside from your feet, you also need to disinfect your socks and shoes. You can use an antibacterial spray directly to your socks. For the shoes, you need to wash them using a bleach-based cleanser.
Sprinkle your shoes
You can buy antifungal powder to keep fungus away from your shoes. You can sprinkle the powder directly to the shoes.
You also need it to keep the shoes sanitary and dry even when not used for quite some time. When you use the shoes again, you will not worry that you might have infections.
If you still end up having toenail infections, there are ways to solve the problem at home. Using apple cider vinegar and coconut oil on the affected area are among the most reasonable solutions.